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Avoid intense sun especially between the times of day of 10am and 3 pm. Wearing sunscreen won’t protect you adequately on these hours; therefore avoiding sunlight is very best option. The UV sun causes exactly what Healthy food for Japanese children of toxins which damages skin structures. Examine your skin regularly and in case you have any moles or spots which usually are changing in shape, size or color you should immediately confer with your professional medical.

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